Weigh In record (no journal entry) for 25 October 2022
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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588 kcal
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Fat: 24.37g | Prot: 37.81g | Carb: 59.40g.
Breakfast: Apples , Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Beef Meatballs, Wegmans Zucchini Noodles, Prego Tomato Basil Garlic Sauce. Dinner: Cooked Asparagus (from Fresh), Wal-Mart Top Sirloin Steak. Snacks/Other: Oranges . more...
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gaining 9.8 lb a week
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