Weigh In record (no journal entry) for 25 October 2022
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292.8 lb
Lost so far: 60.0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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655 kcal
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Fat: 17.83g | Prot: 47.20g | Carb: 76.65g.
Lunch: Sopa de Legumes com Carne, Purê de Batata feito com Leite (de Batata Fresca), Swift Bife de Alcatra, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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losing 2.2 lb a week
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Aislemos's weight history
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