Weigh In record (no journal entry) for 14 June 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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889 kcal
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Fat: 25.98g | Prot: 40.31g | Carb: 126.81g.
Breakfast: Oatmeal, Strawberries, Sugar, Regular Coffee. Dinner: Noodles, Chicken, Potatoes (Flesh, Without Salt, Boiled), Cooked Summer Squash, Cooked Carrots. Snacks/Other: greek salad, falafel, hummus, pita bread, green tea. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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