Weigh In record (no journal entry) for 24 October 2022
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138.2 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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383 kcal
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Fat: 11.25g | Prot: 25.60g | Carb: 44.10g.
Breakfast: Honey. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Beef Meatballs, Macaroni. more...
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losing 4.2 lb a week
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riski.oktavian's weight history
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