Weigh In record (no journal entry) for 14 June 2011
|
211.6 lb
Lost so far: 48.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
1319 kcal
|
Fat: 36.35g | Prot: 137.64g | Carb: 115.06g.
Breakfast: coffee, herbalife active fiber, herbalife aloe, herbal concentrate, herbalife protein drink mix, herbalife shake. Lunch: herbalife herbal concentrate, aloe concentrate, herbalife protein drink mix, herbalife shake. Dinner: ken's lite honey mustard salad dressing, lettuce, onion, chick peas, kidney beans, tomato, olive oil, brussel, cod fish. more...
|
|
2751 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonFecteau's weight history
|