Weigh In record (no journal entry) for 25 October 2022
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265.2 lb
Lost so far: 3.8 lb.
Still to go: 265.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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2714 kcal
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Fat: 152.42g | Prot: 85.70g | Carb: 244.31g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Irish Creme Liquid Coffee Creamer, Truvia Sweetener (Packet), Chobani Greek Yogurt Raspberry on The Bottom. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Wicked Minis Seasoned Oyster Crackers, Mustard, Heinz Ketchup Packet , State Fair Beef Corn Dogs. Dinner: Zaxby's Ranch Dressing, Zaxby's Texas Toast, Zaxby's Fried White Cheddar Bites (Appetizer), Zaxby's Ranch Sauce, Zaxby's Wimpy Sauce, Zaxby's Crinkle Fries (5), Zaxby's Fried House Zalad. more...
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losing 9.8 lb a week
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