MMDuff10's Journal, 25 October 2022

161.8 lb Lost so far: 29.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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981 kcal

Fat: 52.99g | Prot: 67.05g | Carb: 30.86g.   Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Kerrygold Pure Irish Butter, Perfect Egg White Bread, Great Value Organic Cage Free Fresh Brown Eggs. Dinner: Frozen Blueberries, Great Value Cream Cheese, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Snacks/Other: Truly Spiked & Sparkling. more...

2015 kcal

Activities & Exercise: Treadmill - 26 minutes, Cable/Resistance Band - 42 minutes, Sleeping - 5 hours and 53 minutes, Resting - 16 hours and 59 minutes. more...