Weigh In record (no journal entry) for 25 October 2022
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1941 kcal
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Fat: 84.85g | Prot: 86.12g | Carb: 219.79g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Gekookt Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Kaassaus, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Plus Roomboter Vlinders, Fin Carré Puur Noir. more...
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steady weight
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