Weigh In record (no journal entry) for 25 October 2022
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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752 kcal
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Fat: 39.26g | Prot: 44.63g | Carb: 52.30g.
Breakfast: Woolworths Plain Rice Cake, Boiled Egg. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Pot O' Gold Straight Cut Potato Chips , Cheese Sauce (From Recipe) , Woolworths Crunchita Lettuce Head , Fried Egg , Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Woolworths Plain Rice Cake, Egg (Whole) , Apple Banana. more...
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gaining 0.8 lb a week
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