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johnpersico
Journal
25 Oct 14
johnpersico's Journal, 25 October 2014
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Weigh In record (no journal entry) for 25 October 2014
149.4 lb
Lost so far:
5.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2014:
1754 kcal
Fat: 49.26g | Prot: 47.05g | Carb: 171.16g.
Breakfast:
Coffee with Milk and Sugar, Kern's Horchata Original Milk & Rice Drink, Wienerschnitzel Chorizo Breakfast Burrito.
Lunch:
Beer.
Dinner:
Beer.
Snacks/Other:
Bourbon.
more...
2226 kcal
Activities & Exercise:
Weight Training (moderate) - 23 minutes, Swimming (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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