MMDuff10's Journal, 25 October 2014

138.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 75.50g | Prot: 99.70g | Carb: 44.05g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco Bell Chicken Quesadilla. Dinner: Fresh Express Bacon Caesar Kit, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Malibu Coconut Rum, 99 Bananas 99 Bananas Liquor, Anheuser-Busch Natural Light Beer. more...

1623 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...