Weigh In record (no journal entry) for 25 October 2022
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167.8 lb
Lost so far: 9.5 lb.
Still to go: 167.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1272 kcal
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Fat: 43.55g | Prot: 77.49g | Carb: 135.58g.
Lunch: Kem Chicks Sayur Toge, Maya Sarden Saus Cabe, Hoka Hoka Bento Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Hoka Hoka Bento Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combociz, Chitato Lite Rasa Sapi Panggang, Tao Kae Noi Crispy Seaweed Spicy Flavor, Risoles. more...
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gaining 1.3 lb a week
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