Weigh In record (no journal entry) for 24 October 2022
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151.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1207 kcal
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Fat: 28.49g | Prot: 54.26g | Carb: 98.06g.
Breakfast: Grapefruit, Coffee. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Ready-to-Serve Reduced Sodium Minestrone Soup (Canned). Dinner: Red Table Wine , Cooked Perfect Italian Style Meatballs, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: York Peppermint Pattie Thins, Melba Toast. more...
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gaining 11.2 lb a week
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