Weigh In record (no journal entry) for 14 June 2011
|
115.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
979 kcal
|
Fat: 14.07g | Prot: 136.06g | Carb: 77.16g.
Breakfast: Honeydew Melons, Watermelon , Milk (Nonfat) , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Pineapple, Tilapia Loins. Dinner: Fish Oil Omega 3. Snacks/Other: Triple Whey Protein, Glutamine. more...
|
|
1503 kcal
|
Activities & Exercise:
Running - 8/mph - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|