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8:00
Ketones = 0.8
BF% = 29.6
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199.5 lb
Lost so far: 58.4 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2014:
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2173 kcal
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Fat: 172.41g | Prot: 138.36g | Carb: 19.15g.
Breakfast: Nola Mayonnaise, PnP Fresh Cream, Cheddar Cheese, Woolworths Chicken Breast Fillets. Lunch: PnP Fresh Cream, Tuna in Water (Canned), Nola Mayonnaise, Macadamia Nuts. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Droewors. more...
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losing 2.0 lb a week
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