Debora Berti's Journal, 24 October 2022

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178.6 lb Lost so far: 28.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2022:
230 kcal Fat: 7.93g | Prot: 9.44g | Carb: 28.94g.   Breakfast: Ritter Doce Cremoso de Uva Light, Goma de Tapioca, Ovo Cozido. more...
gaining 3.1 lb a week

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