Weigh In record (no journal entry) for 24 October 2022
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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2287 kcal
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Fat: 105.76g | Prot: 111.57g | Carb: 218.60g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Lunch: Premier Protein Chocolate Protein Shake, Pepperidge Farm Goldfish (Package), Smoked Pork Sausage, Coca-Cola Coca-Cola Zero (Can). Dinner: No Name Dill Pickles with Garlic, San Daniele Mortadella, Cracker Barrel Medium Cheddar Slices, Wonder Texas Toast. Snacks/Other: Cadbury Dairy Milk Crispy Rice, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 1.4 lb a week
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