Weigh In record (no journal entry) for 25 October 2014
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184.1 lb
Lost so far: 2.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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2135 kcal
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Fat: 106.83g | Prot: 59.04g | Carb: 230.41g.
Breakfast: Tea with Semi-Skimmed Milk, Capilano Natural Australian Honey. Lunch: McDonald's McChicken, McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Luncheon Meat, Praise Creamy Mayonnaise Traditional, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Edgell Sliced Beetroot, Carrots, Tomatoes, Lettuce, White Bread. Snacks/Other: Thins Light & Tangy Thin & Crispy Potato Chips, Arnott's Shapes Light & Crispy Tasty Cheddar & Chives, Tea with Semi-Skimmed Milk, Honey. more...
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2209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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