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FLORIDAGAL2022
Journal
24 Oct 14
FLORIDAGAL2022's Journal, 24 October 2014
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 24 October 2014
117.8 lb
Lost so far:
0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2014:
1155 kcal
Fat: 62.59g | Prot: 86.82g | Carb: 93.85g.
Lunch:
Best Foods Canola Mayonnaise, Gala Apples, Turkey Breast Meat .
Dinner:
Quest Cookies & Cream Protein Bar, Star Extra Virgin Olive Oil, Cooked Spaghetti Squash, Grape Tomatoes, Great Value 100% Parmesan Grated Cheese .
Snacks/Other:
Weight Watchers Jalapeno String Cheese, Quest White Chocolate Raspberry.
more...
1512 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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