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corifeo
Journal
24 Oct 14
corifeo's Journal, 24 October 2014
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Weigh In record (no journal entry) for 24 October 2014
137.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2014:
2010 kcal
Fat: 73.50g | Prot: 160.00g | Carb: 182.00g.
Lunch:
Body Fortress Super Advanced Whey Protein - Vanilla, IDS Sports New Whey Liquid Protein - Blue Raspberry, Snickers Marathon Protein Bar - Caramel Nut Rush.
Dinner:
Pierre Bacon Cheeseburger.
Snacks/Other:
Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Doritos Cool Ranch Tortilla Chips (49.6g), Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2006 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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