d'Ajengremoza's Journal, 27 September 2020

157.2 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 58.40g | Prot: 67.15g | Carb: 138.03g.   Breakfast: Chia Seed, Oatmeal dengan Buah. Lunch: Bayam Dimasak (dari Segar), Ikan, Quaker Instant Oatmeal. Dinner: Telur Rebus, Prochiz Cheddar Cheese, Quaker Instant Oatmeal. more...

1961 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...