Weigh In record (no journal entry) for 23 October 2022
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240.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1992 kcal
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Fat: 91.53g | Prot: 81.09g | Carb: 221.39g.
Breakfast: Tangerines (Mandarin Oranges), Boost High Protein Vanilla. Lunch: Peanut Butter Sandwich. Dinner: Tim Hortons Chili (Regular), Tim Hortons Roast Beef Sandwich. Snacks/Other: Tim Hortons Coffee with Milk (Medium), President's Choice Carrot Mini Muffins, Coca-Cola Diet Coca-Cola (Bottle), Lay's Classic Chips, Smartfood White Cheddar Popcorn, Activia Vanilla Yogurt. more...
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gaining 0.7 lb a week
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