Weigh In record (no journal entry) for 24 October 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1685 kcal
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Fat: 61.72g | Prot: 77.96g | Carb: 211.27g.
Breakfast: Jeruk, Telur Rebus, Morin Creamy Peanut Butter, Jus Jeruk Nipis, Sari Roti Roti Tawar (1), Madu, Nanas. Lunch: Pangsit Goreng, Ultra Jaya Ultra Milk Rasa Stroberi, Sate Ayam, Lontong. Dinner: Tomat Merah, Kikil, Nasi Putih, Telur, Mie Sedaap Rasa Soto. more...
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losing 1.2 lb a week
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aimumami's weight history
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