And there’s the inflammation going. So pleased. I just needed patience and to stay on track which I did.
Another 600g drop overnight. So that’s 1.2 kg lost in 2 days. Definitely clearing that inflammation and bloating. Even my mouth peeled during this time. Clearing now. 83 kg is my first celebration. Only 100g to go. But I know the weight may toggle a bit before I lose that last 100g. It’s all in your mind.
You might think 83kg is a strange goal. But that’s the weight I was when I gathered the strength to leave my toxic violent marriage. That was a turning point in my life, you could say it was a life or death decision. I chose life. So looking forward to an ice-cream once I reach the magical number 83. 😀
Stay strong. Onwards and downwards. 👇
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183.2 lb
Lost so far: 27.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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942 kcal
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Fat: 36.53g | Prot: 38.65g | Carb: 122.37g.
Breakfast: Gippsland Dairy Boysenberry Twist Yoghurt, Jordans Low Sugar Granola, Cantaloupe (Rockmelon). Lunch: Avocados, Beetroot, Red Tomatoes , Lettuce, Capsicum, Cucumber, Herbert Adams Roast Capsicum Spanish Onion and Cheddar Quiche. Dinner: Coles Grated Parmesan Cheese, Broccoli, Keep It Cleaner Corn & Sweet Potato Spaghetti, Bolognese sauce with veges. Snacks/Other: T2 Caramel Brownie Loose Leaf Tea, Coles Full Cream Milk, Black Tea, Ginger. more...
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losing 9.3 lb a week
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Comments
😢 Well done choosing life, I can totally relate. Amazing how much inflammation makes a difference. I hope you savour and enjoy ice-cream #4, you've certainly earned it 💚
23 Oct 22 by member: Aitch11
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Thank you. Yes it’s a double celebration I suppose. 🙏❤️
23 Oct 22 by member: Serenitydee
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Make sure it's the best ice-cream ever, you truly deserve it! 💜
23 Oct 22 by member: spicehorn
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Spicehorn yes I will ha ha. Was going to have a sugar free icecream but who am I kidding. 🤣
23 Oct 22 by member: Serenitydee
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That is awesome! I look forward to hearing what type of icecream you chose!!!
23 Oct 22 by member: Janet60.
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I ended up having a piece of chocolate cheesecake to celebrate and only on Monday this week. But maybe I’ll do actual icecream, real icecream at the 80 kg mark now.
01 Nov 22 by member: Serenitydee
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