Weigh In record (no journal entry) for 14 June 2011
|
168.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2011:
|
1258 kcal
|
Fat: 34.48g | Prot: 63.49g | Carb: 178.99g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Water (Bottled), Blueberries, Red Raspberries, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Broccoli and Cauliflower, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Light Balsamic & Basil Vinaigrette, Water (Bottled), Classic Romaine, Shredded Carrots, Tomatoes, Cucumber (Peeled), Baby Spinach, Mushrooms, Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Brownies, 12" Spinach Alfredo Buffet Pizza. Snacks/Other: Water (Bottled), Light & Fit Carb and Sugar Control Yogurt, Strawberries. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystyeyes's weight history
|