Weigh In record (no journal entry) for 23 October 2022
|
240.1 lb
Lost so far: 37.7 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
663 kcal
|
Fat: 29.32g | Prot: 43.64g | Carb: 54.88g.
Breakfast: Ovo, Paraíso Requeijão Cremoso , Visconti Pão de Forma Tradicional. Lunch: Batata Inglesa Cozida, Estrogonofe de Frango. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinyfreitass's weight history
|