Weigh In record (no journal entry) for 23 October 2022
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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695 kcal
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Fat: 14.39g | Prot: 51.29g | Carb: 61.01g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Lunch: Premier Protein Chocolate Protein Shake. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.8 lb a week
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