Weigh In record (no journal entry) for 23 October 2022
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202.4 lb
Lost so far: 17.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1933 kcal
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Fat: 71.76g | Prot: 178.34g | Carb: 144.68g.
Breakfast: Bragg Apple Cider Vinegar, Honey, Dried Chia Seeds, Sari Roti Roti Tawar Gandum (1), Beorganik Peanut Butter. Lunch: Chicken Breast, Cucumber, Cabbage . Dinner: Chicken Breast, Mayonnaise , Tomato Sauce, Cucumber, Chicken Breast, Cabbage. Snacks/Other: Monde Snack Spicy Tomato, Monde Serena Snack (25g), Marble Cake. more...
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losing 7.7 lb a week
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