Fiha Nufa's Journal, 23 October 2022

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Weigh In record (no journal entry) for 23 October 2022

129.0 lb Lost so far: 0 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2022:

1606 kcal

Fat: 101.79g | Prot: 133.83g | Carb: 33.93g. Lunch: Sawo, Kulit Ayam, Daging Dada Ayam (Ayam Pedaging), Minyak Kelapa. more...

1592 kcal

Activities & Exercise: Stretching (yoga) - 3 minutes, Cooking - 4 minutes, Sitting - 1 hour and 56 minutes, Running - 6/mph - 12 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Fiha Nufa's Journal, 23 October 2022

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