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Another party with german food. Hard to eat light when no light options are offered. So instead I enjoyed the evening with friends and will do better today and moving forward. I keep yo yoing between 147 and 145. I feel like this is not working just to write it all down. I need to make better choices!
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2022:
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1817 kcal
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Fat: 86.23g | Prot: 80.73g | Carb: 120.23g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, San Luis Sourdough Sourdough Sliced Bread, Land O'Lakes Light Butter with Canola Oil, Open Nature Sweet Cream, Coffee. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Hellmann's Light Mayonnaise, Roast Beef, Publix Sourdough Bread. Dinner: Chicken Leg (Skin Not Eaten), Goats Cheese (Soft), Italian Salad Dressing, Tomatoes. Snacks/Other: Pinot Gris (Grigio) Wine, Summer Fresh 5 Cheese Dip, Cream Cheese (Low Fat), Tostitos Simply Natural Yellow Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Medium. more...
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1903 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Desk Work - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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