Weigh In record (no journal entry) for 23 October 2022
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117.1 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1599 kcal
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Fat: 37.76g | Prot: 81.32g | Carb: 244.98g.
Breakfast: Salak, Nissin Mini Stick, Ellenka Fiber Creme, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Bakpao. Lunch: Pisang, Cabai Merah Besar, Bawang Merah, Saori Saos Tiram, Pakcoy, Nasi Putih, Ikan Tongkol. Dinner: Mentimun (dengan Kulit), Ikan Tongkol, Sawi Hijau, Nasi Putih, Tahu. Snacks/Other: Aice Strawberry Sundae, Rumah Makan Sederhana Sayur Nangka , Mentimun (Kupas), Nissin Cheese Snack Biscuits, Roti Martabak, Mie Ayam, Mangga. more...
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gaining 0.4 lb a week
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