Weigh In record (no journal entry) for 23 October 2022
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132.3 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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168 kcal
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Fat: 6.23g | Prot: 6.30g | Carb: 21.06g.
Breakfast: Nasi Goreng. more...
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losing 0.4 lb a week
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thya83's weight history
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