Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
24 Oct 14
TonyFar's Journal, 24 October 2014
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2014
206.1 lb
Lost so far:
36.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 October 2014:
2059 kcal
Fat: 78.94g | Prot: 88.88g | Carb: 244.20g.
Breakfast:
Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland.
Lunch:
Fusilli Pasta First Price 80g.
Dinner:
Freia Dronningsjokolade 100g, Kylling halv grillet 200g.
Snacks/Other:
Rislunsj Tine skogsbær, Eple Importert 200g.
more...
3308 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (brisk) - 4/mph - 45 minutes.
more...
gaining 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history