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johnpersico
Journal
22 Oct 22
johnpersico's Journal, 22 October 2022
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Weigh In record (no journal entry) for 22 October 2022
146.4 lb
Lost so far:
0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2022:
1214 kcal
Fat: 33.46g | Prot: 44.32g | Carb: 185.81g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Wegmans Cooked Shrimp, Ginger Ale, Shrimp, Mashed Potato.
Snacks/Other:
Snickers Snickers Bar (1.86 oz), Cheetos Crunchy Flamin' Hot.
more...
1933 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
gaining 5.6 lb a week
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johnpersico's weight history
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