Weigh In record (no journal entry) for 14 June 2011
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254.8 lb
Lost so far: 62.9 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1460 kcal
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Fat: 33.52g | Prot: 81.42g | Carb: 222.00g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Energy Wild Starwberry Sugar Free. Lunch: Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Peanuts , On The Go Energy Wild Strawberry Energy Drink Mix, Tap Water, Cafe Steamers General Tso's Spicy Chicken. Dinner: Real Bacon Bits, Baked Potato (Peel Eaten), Boneless Skinless Chicken Tenderloins, Tap Water, On The Go Green Tea. Snacks/Other: Vanilla Ice Cream Sandwich, Teriyaki Beef Jerky, Energy Wild Starwberry Sugar Free, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Apples . more...
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3823 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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