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Suzeque
Journal
23 Oct 14
Suzeque's Journal, 23 October 2014
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Weigh In record (no journal entry) for 23 October 2014
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2014:
682 kcal
Fat: 22.85g | Prot: 53.18g | Carb: 63.95g.
Lunch:
Jimmy Dean Golden Roasted Chicken.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Barilla Penne Pasta, Del Monte Diced Tomatoes with Green Pepper & Onion, HEB HEB Fully Cooked Seasoned Chicken Breast, Progresso Recipe Starters Creamy Parmesan Basil.
more...
1941 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours.
more...
steady weight
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