Weigh In record (no journal entry) for 22 October 2022
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224.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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2141 kcal
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Fat: 62.07g | Prot: 178.38g | Carb: 272.12g.
Breakfast: Crunchies Freeze Dried Strawberries, Take Two Unsweetened Barley Milk, Coffee, Sown Organic Oat Creamer, Nature's Path Heritage Flakes Multigrain Cereal, Trader Joe's Freeze Dried Banana Slices, Thrive Market Collagen Peptides, Great Value Half & Half. Second Breakfast: Great Value Half & Half, Coffee. Lunch: Great Value Half & Half, Coffee, Take Two Unsweetened Barley Milk , Schoolyard Snacks Keto Cereal, Simply Scrumptious Vital Jolt Collagen Brownie Bar. Tea: Clio Greek Yogurt Minis, Karviva Wellness Protein Smoothie Banana & Cinnamon. Dinner: Jell-O Temptations - Lemon Meringue Pie, Metabolic Meals Oven Roasted Turkey Breast, Savory Herb Gravy & Smashed Sweet Potatoes, Outshine Peach Fruit Bar. Snacks/Other: Hu Hazelnut Coffee Dark Chocolate, Julian Bakery Pro Granola Vanilla Cluster, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Werther's Original Hard Candies, Brach's Sugar Free Butterscotch Hard Candy, Winky Brand Sugar Free Gelatin Dessert. more...
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3305 kcal
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Activities & Exercise:
Mixed Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 5.1 lb a week
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EndlessStruggle's weight history
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