Weigh In record (no journal entry) for 22 October 2022
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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541 kcal
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Fat: 113.61g | Prot: 108.54g | Carb: 51.35g.
Breakfast: Зеленый Листовой Салат, Помидоры Черри, Жареное Яйцо без Жира. Lunch: Гагаринские Мануфактуры Шоколад на Мёду, Freshfrost Суп Индийский Карри. Snacks/Other: Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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losing 17.0 lb a week
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