Weigh In record (no journal entry) for 22 October 2022
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241.4 lb
Lost so far: 36.4 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1198 kcal
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Fat: 37.01g | Prot: 74.11g | Carb: 140.36g.
Breakfast: Melancia, Paraíso Requeijão Cremoso , Visconti Pão de Forma Tradicional, Ovo. Lunch: Piracanjuba Leite Desnatado, Batata Inglesa Cozida, Milho, Molho de Tomate, Friboi Patinho Moido Cozido. Dinner: Milho, Paraíso Requeijão Cremoso , Peito de Frango, Visconti Pão de Forma Tradicional. Snacks/Other: 3 Corações Cappuccino Classic, DIA Pão de Queijo Tradicional, Piracanjuba Leite Desnatado. more...
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losing 0.3 lb a week
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