Weigh In record (no journal entry) for 22 October 2022
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203.7 lb
Lost so far: 101.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1518 kcal
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Fat: 85.07g | Prot: 109.21g | Carb: 83.12g.
Breakfast: Кофе, Куриное Филе Вареное. Lunch: Подсолнечное Масло, Помидоры, Утолина Утиная Грудка. Dinner: Фиги Меджул, Данон Творожный Сыр Классический Мама Я Поел . more...
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losing 3.1 lb a week
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