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Late night last night, and I had chips and a candy bar... as my usual, I'll try to d better today!
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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2085 kcal
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Fat: 69.12g | Prot: 63.47g | Carb: 217.84g.
Breakfast: California Pizza Kitchen Uncured Cauliflower Mushroom Pepperoni Gluten Free Pizza, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Potato Salad, Pinot Gris (Grigio) Wine, Rotel Cheese Dip, Soft Pretzels, Bratwurst. Snacks/Other: Lemon Square Cheese Cake. more...
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1844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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