Weigh In record (no journal entry) for 21 October 2022
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122.8 lb
Lost so far: 38.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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638 kcal
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Fat: 11.37g | Prot: 104.74g | Carb: 27.29g.
Breakfast: Ovos Cascavel Ovos tipo Grande - Branco, Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca, Zero-Cal Adoçante, Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte, Sal Marinho. Lunch: Abóbora Cozida, Vinagre, Alface, Pepino (com Casca), Sal Marinho, Batatas (sem Casca, com Sal, Cozido), Sadia Filezinho de Frango (Sassami). Dinner: Vinagre, Heinz Mostarda Amarela , Verdão Alimentos Açafrão, Orégano, Sadia Filezinho Sassami, Abóbora Cozida, Sal Marinho, Alface. more...
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steady weight
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