Weigh In record (no journal entry) for 22 October 2022
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122.8 lb
Lost so far: 38.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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604 kcal
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Fat: 9.61g | Prot: 102.19g | Carb: 26.83g.
Breakfast: Gengibre, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Abóbora Cozida, Arroz Branco, Sadia Filezinho Sassami, Sal Marinho. Dinner: Abóbora Cozida, Lotus Manteiga Ghee, Sadia Filezinho Sassami, Verdão Alimentos Açafrão, Arroz Branco, Sal Marinho. more...
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steady weight
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kkzuza's weight history
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