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Keddie
Journal
14 Jun 11
Keddie's Journal, 14 June 2011
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Weigh In record (no journal entry) for 14 June 2011
265.5 lb
Lost so far:
30.5 lb
.
Still to go:
55.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2011:
3062 kcal
Fat: 196.55g | Prot: 205.68g | Carb: 121.32g.
Breakfast:
Pineapple .
Lunch:
Blue & Roquefort Cheese Salad Dressing, Asian Zing Sauce, Traditional Wings (4 Pieces).
Dinner:
Pork Chops (Top Loin, Boneless), Blue & Roquefort Cheese Salad Dressing .
Snacks/Other:
Chewy Bars - Oats & Chocolate.
more...
3010 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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