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Peter.child
Journal
23 Oct 14
Peter.child's Journal, 23 October 2014
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Weigh In record (no journal entry) for 23 October 2014
161.5 lb
Lost so far:
2.0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2014:
473 kcal
Fat: 16.55g | Prot: 13.41g | Carb: 75.48g.
Breakfast:
Milk Chocolate Bar (Giant), Gala Apples, 2% Fat Milk, Rice Chex Cereal.
more...
2296 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 27 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Desk Work - 7 hours.
more...
losing 7.0 lb a week
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