Weigh In record (no journal entry) for 22 October 2022
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124.1 lb
Lost so far: 10.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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825 kcal
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Fat: 28.23g | Prot: 35.19g | Carb: 107.88g.
Breakfast: Pohjolan Meijeri Maustamaton AB-Jogurtti, Pirkka Avokado, Vaasan Ruispalat, Pirkka Porkkana, Luumut. Lunch: Lidl Caribbean Style Sauce Jerk Bbq, Inkivääri, Sitruuna, Lidl Kaktusviikuna, Kukkakaali, Kypsennetty Lohi, Freshona Coctailkurkku Chili, Peruna. Snacks/Other: Alesto Walnuts, Luumut, Granaattiomena, Mandariini. more...
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steady weight
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