Weigh In record (no journal entry) for 22 October 2022
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177.5 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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2274 kcal
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Fat: 60.64g | Prot: 187.97g | Carb: 187.05g.
Breakfast: Cimory Greek Style Yoghurt, Dried Coconut (Flaked, Sweetened) , Frisian Flag Purefarm Full Cream, Puro WPRO Strawberry Yoghurt , Dried Chia Seeds , Captain Oats Rolled Oats, Espresso Coffee. Lunch: Stewed Chicken Breast (Skin Not Eaten). Dinner: Vegetable Oil, Chicken Gizzard (Simmered, Cooked) , Nasi Putih, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: BonCabe Makaroni Krispi Level 10, Sari Roti Roti Tawar Double Soft, Goldenfil Strawberry Jam, Holland Bakery Lemper Ayam. more...
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losing 0.2 lb a week
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Bagus Radhitya Kusuma's weight history
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