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rodgav
Journal
23 Oct 14
rodgav's Journal, 23 October 2014
rodgav's Profile
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Weigh In record (no journal entry) for 23 October 2014
189.6 lb
Lost so far:
10.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2014:
1504 kcal
Fat: 37.25g | Prot: 105.20g | Carb: 185.25g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Knorr Rice Sides Cheddar Broccoli.
Dinner:
MET-Rx Big 100 - Peanut Butter Pretzel, Snapple Diet Peach Iced Tea (16 oz).
Snacks/Other:
Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Latte.
more...
2501 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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