robrojas's Journal, 14 June 2011

181.5 lb Lost so far: 10.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 29.40g | Prot: 103.13g | Carb: 131.85g.   Breakfast: Light Multigrain English Muffin, Granulated Sugar, Coffee with Milk, Egg Beaters - Original. Lunch: Red Tomatoes, 2% Milkfat Lowfat Large Curd Cottage Cheese, Craisins, original flavor, Lite Northern Italian Dressing, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Five Lettuce Mix Salad. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Red Potatoes (Flesh and Skin, Baked), Broccoli, Green String Beans, Beef Brisket (Lean Only Eaten). Snacks/Other: Nectarines, Bananas, Coffee (Brewed From Grounds), DAN LNF CARB VAN CRME4 PAK, Honey Roasted Peanuts. more...

2609 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Exercise machine (moderate) - 37 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...