Weigh In record (no journal entry) for 22 October 2022
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1017 kcal
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Fat: 52.33g | Prot: 40.26g | Carb: 99.97g.
Breakfast: The Harvest Belgian Double Chocolate Chip Cookies, KFC Fish Fillet, Ayam Geprek, Tempe Goreng, Tahu Goreng, Shirataki Nasi. more...
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gaining 3.1 lb a week
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